Kids Brazilian Jiu-jitsu

If you’re looking for the perfect extra-curricular activity for your younger–look no further. Brazilian Jiu Jitsu is a martial arts which provides many benefits for children and should be your top pick for an after-school activity. Brazilian Jiu Jitsu (or … Read More

Position before submission

The art of motion is to jiu jitsu to what footwork is to boxing, if you are not able move efficiently you will not be able to position yourself in order to deliver the appropriate punch. Same applies to BJJ … Read More

Watch “Delariva sweep calf slicer” on YouTube

BJJ is quantum physics

Torreando guard pass

Brazilian Jiu-jitsu torreando guard pass allows you to pass the guard quickly and surprise your opponent.

Brazilian Jiu-Jitsu Armbar drill Mississauga

Turn your legs into your arms, by drilling armbars without the use of your hands. Increase your legs dexterity and improve the overall motion.

Rolling Kimura to armbar

Rolling moves are considered by many as fancy and inefficient but in most cases this type of motion will allow to catch your opponent by surprise. This is about creating new opportunities by trying different angles.

Transitional side mount Motion Drill

By drilling this movement, you are able to sharpen your reaction time to quick changes and improve your timing. The arts of motion is on of the most important aspect in Brazilian jiu-jitsu, as we all know, No position No … Read More

Muay Thai clinch basics – BJJ Mississauga

From sprawl to the back transition

This is an amazing wrestling move that capitalizes on timing . While he shoots , surprise him with this move.