The warm up starts with a series of basic movements helping the child coordination and improving his motor skills.
Author Archives: Brazilian Jiu-Jitsu Mississauga
Give your kids the best opportunities in life, Brazilian jiu-jitsu will build their character and will teach them to deal with hardships in life.
We teach kids how to control hostile situation by rather controlling our opponents than striking them. Self defense techniques explained. Coach Lotfi teaching Boxing Fundamentals to Alistair.
You will gas out while trying to escape, make sure you get your cardio at the right level with this drill.