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Unlike many other forms of martial arts, Jiu Jitsu focuses on defense rather than attack. A focus on defense ensures that children are not tempted to use their skills in an aggressive manner, while at the same time providing them with the tools they to protect themselves.
BJJ engages your mind through physical exercise while learning how to defend yourself, you will discover muscle you never suspected you had before !
There is a big sense of a team and comradery in Brazilian Jiu-Jitsu, which makes it more than just a Martial art or a fitness class.