April 14, 2017

Striking

Tired of joining several gyms to learn different disciplines? Look no further !

In this program, we cover the fundamentals of different striking arts from Boxing, Muay Thai, Savate and more.

The classes focus on building a solid base for beginners and specifically not designer aspiring pro fighters.

We see a number of videos online or in real lifeĀ  of coaches teaching to beginners how to punch and kick without covering the fundamentals of footwork and weight transfer.

Our coaches spend a great amount time on covering the importance of weight transfer and coordination , as well as explaining the different aspect of bio mechanics that are responsible for each techniques.