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Combining the strength of Muay Thai, Boxing, Wrestling and Brazilian Jiu-Jitsu, the mma program is designed to turn anyone into a complete fighter regardless of your Martial Art background.By practicing different fighting disciplines, your body is subject to develop a practical and smart muscle as well as enabling you to get a complete workout.In relaxed atmosphere this program helps you improve your conditioning , your transitions in between styles and most importantly , it brightens your day with tons of fun !
What to expect
The class start with a warm up , 1 round of rope skipping and then followed by stretching.We then cover techniques from different styles such as wrestling , boxing , muay thai and BJJ most importantly, we link these different styles to build a flawless fighting style. we complete the class with pad work focusing on drill specific to MMA.