program-boxing-mississaugaThe program in a nutshell

This program allows complete beginners to develop a solid boxing base.

The intricate details of the sweet science will be covered by explaining the main component that are key to build a complete boxing arsenal :

  • Footwork
  • Basic punches
  • Dodging and blocking


There will a big emphasis on bio-mechanics and muscle memory to develop instinctive technical skills.

What to expect

Classes start with few rounds of rope skipping to help coordination and footwork, followed by shadow boxing.
technique are then covered finalized by few rounds of pad work.