From lasso guard to the sweep, finalizing with an armbar.
The face you make when they say : you are just a purple belt? My 13 year old daughter is a black belt in Karate.
Great Striking Class with the team !
Congrats to Rayan, Cole and Amy on their new stripe ! We started the kids program in September 2016 with Coach Jonni and it makes us so proud to see these kids progress in Brazilian Jiu-Jitsu.
Congrats to everyone ! Keep working hard and showing up to class ! I can’t stress enough the fact that the basics are gold. Keep on investing in BJJ and BJJ will give it back to you one day ! Either under the form of an injury or lifetime reward !
Four Warrior represented the team at the annual Grappling Industries in Toronto on the 14th Of January 2017 at Ryerson. We managed to get 5 medals with the outstanding performance of Brandon, Jackson and Erind. Brandon here finalizing from a beautiful transition.
Great class today with the boys, we covered Footwork and weight transfers, also discussed the bio mechanics behind delivering punches as well as defending which resulted in basic jab- cross and slips.
Improve your mobility with Athletic Yoga ; Coach Gagan runs the show every Monday and Wednesday at 6PM.