By drilling this movement, you are able to sharpen your reaction time to quick changes and improve your timing.
The arts of motion is on of the most important aspect in Brazilian jiu-jitsu, as we all know, No position No Submission so in order to get the position you need to know how to move efficiently.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>